Showing posts with label Jesus. Show all posts
Showing posts with label Jesus. Show all posts

Tuesday, 31 December 2024

2024 Reflections & Countdown to 2025

 

Photo Collage

I fell and injured my right knee in January, just 2 days before we were supposed to lead worship and conduct training at a conference in Antalya, Turkey. I fell again on Christmas eve during our family retreat in JB, Malaysia and sprained my right ankle badly. So my 2024 was framed by 2 injuries.

On top of that, I had a surgery in September to remove a lump on my scalp. The wound took longer than expected to heal and even got infected 2 months later. So altogether, I've spent 44 days in the year convalescing due to surgery, infection and injuries. That is not even counting the days when I've crashed from long covid fatigue.

If I add in the 14 days with hospital visits, it would mean that almost 1 in every 6 days was spent on medical/health issues.

However, God has been reminding me constantly to look on the bright side. The collage above, for example, is made up of highlight photos from 2024 superimposed on a picture I drew during one of the many days convalescing. It was inspired by Philippians 4:8, "...whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."

Also, an early Christmas present I had received prepared me in advance for the pain that was coming.

The verse on the mug is from John 16:33, “I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” And the acronym GIG stands for 'God Is Good'!

Looking back, I'm actually very thankful for God's protection. In Antalya, I was at the top of a flight of stairs but I didn't tumble down them when I fell or it would have been much worse - and I wouldn't have been able to do all that I was meant to do at the conference. In JB, I actually twisted my left ankle first and landed on my butt but only my right ankle was injured - so I can still hobble on one good (left) leg instead of being completely incapacitated.

Even though I've been suffering from long covid fatigue and brain fog for over 2 years, I have learnt to manage my energy levels so I don't crash so often. I just need to make sure I schedule in breaks and keep my schedule thin so I get sufficient rest in between.

In fact, I'm coping so well with long covid that I didn't crash at all during and after coming back from the multiple trips throughout this year. Plus the long covid specialist said I don't need to see him anymore. Praise the Lord!!

Anyway, during the many days of resting in bed, I have managed to create more art. That led to me being able to exhibit my artworks (mizuhiki jewellery) for the first time at Pameran Poskad (3-8 Dec) and even set up my own booth, also for the first time, at the Christmas Creatives Market in a cafe (20-22 Dec).



That's not all, I also took part in 9 conferences and 9 workshops/talks/retreats where I was either facilitating/speaking/teaching or receiving training, led 2 mission trips, and attended 6 exhibitions/performances (of which I had organised 1 and exhibited at another) and 1 graduation ceremony (my eldest son's).

All this is not to boast, of course. Instead, it's to illustrate how looking on the bright side has helped me to keep going and doing what God has called me to despite all the "trouble" that I face. And just to prove His point, I received these 2 cards in the mail yesterday.
Arise, God's children,
And if you are feeling faint,
Put in Him your faith!

A fellow praying mom had printed out a haiku I wrote (inspired by a Wordle puzzle) soon after surgery to encourage other praying parents, and when she mailed it to me she had inserted a postcard with 2 Corinthians 12:9, "But he said to me, “My grace is sufficient for you, for My power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me."

Looking ahead to the new year, which is in just over an hour, I'm certainly hoping that I won't sustain any injuries or undergo more surgeries. But regardless of whatever challenges I may encounter, I'm certain that His grace will be sufficient and His strength will sustain me!

Saturday, 8 April 2023

The Lion and the Lamb

We organised a creative retreat yesterday on Silent Saturday for a group of creatives. Our facilitators, Estelle and Francesca led us in a series of reflective and prophetic activities through the entire afternoon.

One of them was blindfold painting. I had a vision of placing my entire hand on the paper plate where I had poured out five colours I liked, then sweeping my hand across the canvas. And I heard Him say, "Dance with me."

So I stood up and did just that! 
It was so much fun swaying along to the music playing in the background, not thinking about what the result would be. Such a stark contrast to my first experience in blindfold painting a few years ago, where I had been so worried about how the painting would turn out and didn't enjoy the process at all.

When I sensed that it was enough, I stopped and sat down. Then I heard Him say, "Look at your hand." So against Estelle's instructions (haha!) I took off my blindfold and looked at my hand.
First, I saw the golden heart shape. Then I realised there's a hole in it and immediately thought of Jesus' glory and His love for us displayed through His nail-pierced hands. What a beautiful reminder to continue reflecting on all that He had done for us on Good Friday the day before this.

When I looked at the painting on the canvas in landscape orientation, which was how I had painted it, I didn't see much in it. So I turned it around to portrait view.
I was struck by how the darker colours at the bottom rose up to the bright orange at the top, much like flames but also reminding me of beauty from ashes. 

Later, one of the participants at my table suggested that I should look at it from afar. That's when I saw the lion!

If you can't see where it is, the following comparison may help. During a recent trip to Jeju, Korea, I had been struck by one of the many lion paintings at the hotel where we stayed (Leo Hotel, and of course Leo means Lion in Greek!)

The lion in my painting is facing the same direction as the Jeju lion but has a more benevolent expression.

As I reflected on all this today, Resurrection Sunday, I'm amazed at how He led me to express the Easter message in this 2-in-1 painting. 

Firstly, the painted nail-pierced hand points to the lamb led to the slaughter (Isaiah 53:7) and who was slain (Revelation 5:6). 

Then on the third day, He rose from the grave and now He is the lion of Judah who sits upon the throne in heaven (Revelation 5:5,7), as symbolised by the lion on the canvas.

And both the hand and the canvas were painted on at the same time, through one single process. That's just like how the Lion and the Lamb are one, and both are found in the same One, Jesus.

Furthermore, the process of letting go and allowing the Holy Spirit to direct the entire painting process is a lesson in learning to trust in God even in the midst of circumstances that are beyond our control. 

I'm not a skilled painter and there's no way I could have painted a lion from scratch on my own. But when I allowed Him to paint through me, this was the incredible outcome!

Jesus, the triumphant King, has already overcome the world. That's why we can have peace even though there will be trouble (John 16:33). And when we invite the Holy Spirit to take control, the same power that resurrected Christ is in at work in us (Ephesians 3:20) to overcome all things!

“Blessing and honor and glory and power
Be to Him who sits on the throne,
And to the Lamb, forever and ever!”
Revelation 5:13

See my previous entry with reflections for Maundy Thursday and Good Friday.

P.S. it's been 3 days and this morning I happened to glance at the painting from the breakfast table. The sunlight revealed the shiny crown on the lion's head! Can you see it too? Indeed, He is our Risen King!!

Wednesday, 26 January 2022

It's all about people - reflections on Matthew 14:13-21

Those who are familiar with this passage would probably remember a sermon or two being preached on it. And the focus was likely to be on the magnitude of the five thousand (and more, including women and children). After all that's what the heading says - Jesus feeds the five thousand. However, it actually starts off with Jesus mourning John the Baptist's death.

So while reflecting on this episode I realised that in ministry we meet different categories of people, just like Jesus did. 

Original collage (see below for image credits)

There are the precious few likeminded ones whom we may not need to say much to yet know exactly what we mean and how we feel. Even though Jesus and John the Baptist had very little time together, I'm sure they were constantly in each other's thoughts and prayers. We draw mutual strength and encouragement just by knowing that we are there for each other.

Then there are those who follow in our footsteps, the ones we teach, coach and mentor. They may not take over our ministries but they are certainly a big part of the legacy we leave behind. In fact, our disciples may do even greater things (John 14:12) because we have patiently sown into their lives.

Of course, there will be the people whom we minister to. We may not necessarily have a close relationship with them, unlike the earlier categories. They may seek us out like the crowd did Jesus, or sometimes God may lead us to find them (eg how Jesus went to Simon's house and healed his mother-in-law cf. Luke 4:38-39). Regardless of how He met them, Jesus always had compassion for them.

Do you have people around you who fall into these categories? Then we would do well to consider how Jesus related and responded differently to each group of people and learn from Him.

Image credits:
  1. Jesus and John the Baptist taken from a scene in the series "The Chosen"
  2. Jesus and the twelve disciples taken from a scene in the movie "Son of God"
  3. crowd photos

Tuesday, 3 July 2018

The Gate Called Beautiful

Aimee submitted this piece of calligraphy to the Colours of the Bible 2018 art competition. Please vote for her piece by liking this post (click here!)

It's interesting that she chose to illustrate the word 'beautiful', which was the name of the gate where the lame man sat every day. Here's what she said about it:

The picture shows an open gate. When Peter healed the lame beggar in the name of Jesus, the beggar could then walk, and the gate called Beautiful was opened to him. 

I like the way she described how the gate was opened to him after he was healed. He not only could get up and walk, but more importantly, dignity was restored to him as he now could go through the gate and enter the temple to worship God with everyone else whereas he had not been allowed entry before due to his disability!

Perhaps the reason why the gate was called 'Beautiful' (Acts 3:2) was because one could enter in to "gaze on the beauty of the Lord and seek Him in His temple" (Psalm 27:4b).

It also reminded me of another gate - Jesus Himself! He said that He is the gate for the sheep (John 10:7). Shepherds would lie down, across the opening (ie the gate) of the sheep pen so their bodies become the barrier against thieves and predators that may try to steal the sheep at night. In the same way, Jesus watches over us and protects us, His sheep.

In addition, the sheep pass through the gate to feed on green pastures and drink from quiet waters (Psalm 23:2), which is why Jesus said that He has come so we may have life to the full (John 10:10b).

He not only provides for our every need in this life, but He also opened the way to God for us through His sacrifice on the Cross, for the only way to the Father is through Him (John 14:6b). Plus He has opened to us the gate to heaven and a life spent with Him for eternity.

Oh, how Beautiful indeed is Jesus, our Healer, Protector, Provider, and gate to life now and forevermore!

Finally, don't forget to click here and vote for Aimee's piece by 20 Jul 2018. Thank you! :)

Sunday, 18 February 2018

God’s Call To Fathers from "Limited Church: Unlimited Kingdom"

From Limited Church: Unlimited Kingdom by Rob Rienow:

In… Ephesians, God gives a Great Commission calling to fathers.

“Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.” - Ephesians 6:4

Fathers are to take the lead in passing faith and character to their children. What is God’s primary plan for children to be evangelised and discipled? Fathers. God did not create the institution of the local church to take over or replace His calling for fathers to disciple their children at home. Rather, the early Christian churches trained and equipped fathers for their “disciple making ministry” at home. Ephesians 6 is a specific example of this training. Ephesians, along with the other letters of the New Testament, were read as sermons in first century churches. These words were spoken from the pulpit to fathers: calling, challenging, and instructing them how to embrace their mission to disciple their children.

God gives men two vital words here if they want to impress the hearts of their children with a love for God. Fathers are to bring their children up in the discipline and instruction of the Lord.

The word discipline here means far more than correcting wrong behaviour. It is a word that connotes systematic training and action. One might think of teaching a child the “discipline” of karate. The child engages in wide variety of training activities, which in the end lead him toward becoming an expert in karate. In the same way, God calls fathers to take the lead in the spiritual training of their children. Fathers are to pray with their children, worship in church with their children, and serve their neighbour with their children. Fathers are to practise the disciplines of the Lord with their children.

But fathers are not only commanded to practise their faith with their children, they are commanded to bring them up in the instruction of the Lord. Echoing the Great Commandment in Deuteronomy 6, God calls fathers to talk with their children about the things of God. Where can a father find the “instruction of the Lord?” There is only one place: in His Word. Fathers are to lead regular family worship in the home: reading, studying, and discussing God’s Word at home.

Once again, God connects the Great Commission with the family. If a man wants to impact the world for Christ and he is a father, he should think first of the souls of children, the souls that God has uniquely entrusted to his care.

Other excerpts from the book:


The Great Commission and The First Commandment from "Limited Church: Unlimited Kingdom"

From Limited Church: Unlimited Kingdom by Rob Rienow:

At the end of Matthew’s Gospel, we find Jesus’ Great Commission to His disciples.

“And Jesus came and said to them, ‘All authority in heaven and on earth has been given to me. Go therefore and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age’” - Matthew 28:18-20

God’s desire from the creation of the world is unchanged. He wants this earth, and the New Earth, filled with worshippers. With this in mind, we can see the first commandment from Genesis 1:28 echoed here in the Great Commission. Jesus parallels, reiterates, and expands His first commandment to Adam and Eve.

FIRST COMMANDMENT
GREAT COMMISSION
Genesis 1:28
Matthew 28:19-20
Be fruitful and multiply
Make disciples
Fill the Earth
Of all nations
Subdue it
Teach them to observe all I have commanded

In the first commandment, God calls us to multiply physically and spiritually through having and raising godly children. Jesus calls His followers to “make disciples” and thereby multiply! Jesus called His disciples to be disciple-makers. In the beginning, God established His plan to “fill the earth.” Jesus repeats His own words from Genesis 1 when He calls His disciples to “all nations.” In the beginning, God called Adam and Eve to subdue the world, and take dominion over it. This meant far more than taking care of the garden and the animals. Adam and Eve, and their descendants were called to establish the righteous and holy reign of God in every sphere of life. Jesus reiterates this call by saying “teach them (all nations) to observe all I have commanded you.”

Am I arguing that the Great Commission is all about marriage, the family, and raising godly children? No, the Great Commission is much greater and broader. But as we have seen throughout God’s word, marriage, the family, and raising godly children are all connected to the Great Commission.
Like you, I have heard many sermons on the Great Commission. The typical pattern in these sermons is to preach through the text and then challenge the congregation to think about (1) our non-Christian neighbours, and (2) unreached people groups (global missions). Are you praying for and reaching out to your non-Christian neighbours, and are you involved in global missions? These are certainly proper challenges, and appropriate application points from Matthew 28.

But our adult friends and those on the other side of the world are not the first ones we are called to evangelise and disciple. If we are married, encouraging faithfulness and godliness in our spouse is where our ministry begins. If we are parents or grandparents, God has chosen to entrust immortal souls into our care. God has given us spiritual responsibilities with our children who are a higher priority than our spiritual opportunities with our neighbours.

As a pastor and preacher, God has graciously given me many opportunities to share about the gospel and see people repent and trust Christ. None of these conversions came about because of my flowery words or persuasive presentation. The Holy Spirit simply uses His Word and brings people to repentance. I have had the thought, “What if God used my sharing the gospel to lead 1,000 people to repent and trust Christ…but I lost one of my six children?” I am thankful for any fruit God brings about in my public ministry, but my greatest desire is to spend eternity with my wife and children. For many years, I was passionate about making disciples of those in my community and around the world, while I neglected my most important calling, leading my wife and children to know and love God.

God’s plan has been the same from the beginning. He is filling the earth with His worship and He has chosen His temporary institution of the family as an essential component to carry out His plan. In every chapter of the four gospels, except for Mark 4, God refers to family relationships or gives us spiritual truths using a family analogy. There is a divine ordering to our Great Commission ministry in the world.

Other excerpts from the book:



Monday, 15 May 2017

We love because... [Sermon transcript, 14 May 2017]

[The following sermon transcript has been edited for this blog. The original video recording and slides can be viewed here.]


When I was asked to preach on Mother's Day, I became curious about why we all love our moms. So I conducted a survey, and I think some of you (including my FB friends and blog readers) also completed it too! What I had meant to be a simple informal survey of friends and people I know turned into an international survey covering hundreds of people from more than 10 countries and every continent in the world!!! That’s the power of social media! Anyway, the survey respondents also consisted of both genders as well as a spread of different age groups. Well, here are the results of the survey.

Why we love our moms

1. NOURISH


Firstly, we love our moms because they feed us! Regardless of which country or continent we come from, moms are more likely to be the ones to make sure there’s food on the table for the family. I’m sure that for many of us, even after we’ve grown up and got married, our moms will still make sure we are well-fed whenever we visit them. In fact, whenever we attend any meetings or gatherings, who are the ones who would bring food for everyone? The moms, of course! Secondly, we also love our moms because they clothe us. More than ¾ of those who responded to the survey said that when they were kids, their moms would make sure there were bigger clothes on standby even before they had outgrown the ones they could wear.

2. NURSE


Not only do our moms feed and clothe us, they also take care of us when we are hurt or injured. The person who stays up through the night to monitor a feverish child’s temperature and administer medicine is most probably mom. Other than physical wounds, moms are also the ones more likely to comfort us when we are emotionally hurt or feeling down. And this seems to come naturally to moms because they have been gifted by God with a sense of empathy. That’s why more than half of the respondents said that their moms would be the first to cry during a sad movie. In real life, moms are also the ones who’ll feel sorry for those who are in pain or suffering. Like when we see a little child fall down, we are the ones who would fuss over the child to make sure he or she is alright.

3. NURTURE


We also love our moms because they teach us basic skills like how to brush our teeth and tie our shoelaces, and other much-needed skills for us to get on in life! Last but definitely not least, moms, sometimes together with dads, teach us values and beliefs through modelling and explaining them to us, in other words, by mentoring us.

How our moms love us

I grouped my survey results into three main categories – Nourish, Nurse and Nurture – three N’s! To nourish is basically to provide all that is necessary for someone’s physical health and growth. To nurse is to care for someone when something goes wrong. And to nurture is to teach and equip someone. Now we know some reasons why we love our moms. But do we know why moms do all this for us? Because of love! Mothers instinctively express their love for their children in these ways.

Of course I must qualify that I am not saying fathers don’t love their children by nourishing, nursing and nurturing them. In fact, some of the respondents indicated that their dads, rather than their moms, were the ones more likely to do so. But I’m generalising here as moms do tend to be more predisposed to showing their love in these ways. Dads may express their love for their families in other ways but that’s the topic for another sermon, perhaps on Father’s Day. 😉

How we should love others

As we look at why we love our moms and how moms express their love, let us not forget that God has explicitly told all of us to love one another (John 13:34) and to love our neighbours (Matt 22:39). That means, moms, we not only have to love our own families but we are to love the families around us and also those who are without families. And these instruction aren’t just for moms, so regardless of whether we are moms or dads or neither, all of us as the body of Christ and the expression of His love for the world, also have to do the same! In fact, we can easily find instructions for us to show love to others through these three N’s - Nourish, Nurse, Nurture - all over the Bible. Let me just list a few of these to explain what I mean.

1. NOURISH

Then the righteous will answer him, ‘Lord, when did we see you hungry and feed you, or thirsty and give you something to drink? When did we see you a stranger and invite you in, or needing clothes and clothe you? When did we see you sick or in prison and go to visit you?’ The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’ Matt 25:37-40

If we want to be counted among the righteous at the day of judgement, then we should be feeding the hungry and caring for the needy. That’s why we have community outreach by the church to reach out to the poor and needy in the community and to help meet some of their needs. This could also be something we do in our daily lives like for example, helping to cook a meal for our neighbours’ children when their parents are unable to for whatever reason.

2. NURSE

But a Samaritan, as he travelled, came where the man was; and when he saw him, he took pity on him. He went to him and bandaged his wounds, pouring on oil and wine. Then he put the man on his own donkey, brought him to an inn and took care of himLuke 10:33-34

Jesus also told the parable of the good Samaritan to illustrate what it means to love our neighbours. And in the parable the Samaritan nursed the wounds of the man who had been attacked by robbers.

Blessed be the God and Father of our Lord Jesus Christ, the Father of mercies and God of all comfort, who comforts us in all our affliction, so that we may be able to comfort those who are in any affliction, with the comfort with which we ourselves are comforted by God. 2 Cor 1:3-4

We are also called upon to nurse the emotional wounds of those who are in any kind of affliction. So it could be comforting someone who has just lost a loved one or encouraging someone who’s unemployed to keep looking for another job.

3. NURTURE

These commandments that I give you today are to be on your hearts. Impress them on your children. Talk about them when you sit at home and when you walk along the road, when you lie down and when you get up. Deut 6:6-7

Train up a child in the way he should go; even when he is old he will not depart from it. Prov 22:6

Finally, we are also to nurture the next generation by teaching them to know God and to follow His way. This is not just the job of the parents and the Sunday school teachers or youth mentors, it is the responsibility of all of us in the faith community because we model to the young ones what it means to worship and serve God through what we do and say.

Jesus Himself exemplified what it means to love. Let’s look at what Jesus did and His demonstrations of love in the following video clip. As His disciples, we should then imitate Him and love like He did.


So just as Jesus fed the crowds (nourished), healed the sick (nursed), and taught others about the kingdom of God (nurtured), we are also expected to do all that and even greater things (John 14:12)! But it would be impossible for us to do all that with our own strength. It is only possible for us to love and serve others in the same way He did because He first loved us. It is only by the power of His love in and through us that we can also love those around us.

How He loves us


1. NOURISH


So do not worry, saying, “What shall we eat?” or “What shall we drink?” or “What shall we wear?” For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Matt 6:31-33

When we have experienced how God feeds and clothes us and provides for all our needs then we can also feed and clothe others.

Come to me, all you who are weary and burdened, and I will give you restMatt 11:28

He gives strength to the weary and increases the power of the weak. Is 40:29

And when we are tired and weak, He nourishes us so we can nourish others.

2. NURSE

He said, "If you listen carefully to the Lord your God and do what is right in his eyes, if you pay attention to his commands and keep all his decrees, I will not bring on you any of the diseases I brought on the Egyptians, for I am the Lord, who heals you." Exod 15:36

Lord my God, I called to you for help, and you healed mePs 30:2

God also heals us so we can have the confidence to minister to those who are sick.

The Lord is close to the broken-hearted and saves those who are crushed in spirit. Ps 34:18

Shout for joy, you heavens; rejoice, you earth; burst into song, you mountains! For the Lord comforts his people and will have compassion on his afflicted ones. Is 49:13

And when He nurses us lovingly during our times of heartbreak, we will also have the strength to comfort and minister to others who are suffering or in pain.

3. NURTURE

All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the servant of God may be thoroughly equipped for every good work. 2 Tim 3:16-17

Whether you turn to the right or to the left, your ears will hear a voice behind you, saying, "This is the way; walk in it."  Is 30:21

I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.  Ps 32:8

Finally, when we have received His teaching and instruction through His word as well as through the guidance and prompting of His Holy Spirit, then we will be equipped to teach and nurture others in the faith.

At this point, I'd like to share a story which had ministered to me greatly in the past - A Tale of Two Pails (adapted from http://morningglorylights.blogspot.sg/2011/02/tale-of-two-pails.html).
The Master carried two pails of water each day to the people in his community. Day after day he made the trek. One day the pail on the right side of the pole fell off and cracked. But the Master didn't throw the pail away; he continued to use the broken pail to carry water to the people.
Every day he made the trek with the two pails of water.
Every day the broken pail dripped water along the path.
When the Master arrived at the people's homes, the bucket on the left was full and had plenty of water to share. The pail on the right had only a small portion of water left because it had dripped water along the journey.
One day the broken pail said to the Master, "Master, I am no good to you. I am broken. Please, just throw me away."
And the Master replied, "Don't you know how good the world has become because of your brokenness? Please, come with me. Let me show you how beautiful the world is because you hung from my pole on the right side of the road, right where I put you. Do you see the flowers there? Every place you dripped through your brokenness, I planted a seed. Because you were broken, the dry, barren ground was watered and the flowers bloomed."

Let’s look more closely at the pail that didn’t have any holes and wasn’t leaking water. Because it wasn’t watering the ground on the left side of the path, the ground remained dry and barren. Perhaps some of us are like this first pail, somehow you can’t shower love on others. You just don’t have the desire nor motivation and find it difficult to do so. Then I would say that what you need to is to ask for and receive more of God’s love. Only when you know His love and are filled to overflowing can that love then flow out of you onto others. Once you are moved and touched by His love, loving others will come naturally.

However, I suspect that more of us are like the broken pail. You have been giving and serving the people around you so much so that you are drained and emptied. I just read a few days ago an article on parental burnout, which quoted a study published in the Frontiers of Psychology journal: 12.9% of mothers and 11.6% of fathers, had what the researchers called "high burnout." That meant they felt exhausted, less productive and competent, and emotionally withdrawn - qualities that are similar to professional burnout - at least once a week. 

Another article also discussed the findings of a Yale psychiatrist's research that showed how new mothers often suffer from post-partum depression because they feel that they will never be able to live up to the image of the perfect mother often seen on social media: a nurturing, organized, sexy-but-modest multitasker who glows during prenatal yoga and seems unfazed by the challenges of leaking breasts, dirty laundry and sleep training. 

And sadly, a new mom in Singapore had jumped out of her flat with her infant baby because she had been struggling to cope with the demands of motherhood and pursuing a career. I have ministered to many stay-home moms and they already carry heavy, sometimes unbearable, burdens on their backs. So for working moms, it must be many times worse!

Remember that the broken pail had to be refilled over and over again in order to be able to water the seeds in the ground and bring forth the blossoming of flowers. Similarly, we must be continually filled with God’s love so that we can continue to love and serve the people around us. We need to take some time out regularly to soak in His presence and His love and be filled up before we can go out to the world to give that love away. 

The LORD your God is in your midst, a mighty one who will save. He will rejoice over you with joy. He will calm you in his love. He will rejoice over you with singing. Zephaniah 3:17

How He loved Elijah

Let us now consider a classic case of burnout and depression in the Bible (1 Kings 19) - when the prophet Elijah was escaping from Jezebel who was after his life. He had just witnessed God’s dramatic power and defeated the prophets of Baal on Mount Carmel. Yet he wanted his life to end as he felt there was no way out for him now that Jezebel was determined to kill him. 

But God knew what he really needed was some food and a good rest. So He sent an angel to feed him and get him to sleep. After the nourishment, Elijah was very much strengthened, so much so that he could get up and walk for forty days and forty nights to Horeb.

There, he met with God and the first thing he did was complain about how lonely and discouraged he felt. But God in His love and mercy, spoke to Elijah gently in a still, small voice and nursed his bruised emotions and encouraged him with news that he was not alone after all, but that 7000 other Godly men had been preserved. God also gave him specific instructions of what to do next.

As we can see, at a time when Elijah was feeling absolutely drained from serving God, even to the point of being depressed and suicidal, God showed up and nourished and nursed him back to health, then continued nurturing him for the work ahead. But let us not wait till we get to the end of our limits like Elijah to take a break and get refilled with His love. Let’s learn to go to God daily for our daily dose of His love just like the broken pail was refilled with water daily.

We love because...

So let all of us who are busy serving people like Martha, remember to spend time regularly at Jesus’ feet like Mary did. We must allow Him to keep filling us with His love so we can keep loving and serving others. No matter how tired and weak we may be, He is sure to provide for all our needs and nourish us with His rest and His strength. Regardless of what we’ve suffered and the hurts that we carry, He is always ready to soothe our wounds and comfort us, and nurse us back to health.
And even when we’re feeling lost and hopeless, He will shine a light on our paths and direct our steps as He continues to build and nurture our faith. The key is to first be loved by Him, the God of love.

We love because He first loved us. 1 John 4:19

Maybe you are someone who finds it hard to love others or perhaps you’re feeling drained from loving and serving others - be it as a stay-home or busy working mom or a burnt-out dad or someone who is overloaded from serving in a few ministries on top of your regular job. We all need to first receive His love and keep coming back to Him for more of it! So practise soaking in Him regularly on your own, at home or wherever, to make sure your love pail is filled up.

For instance, you could play the songs in this list, then meditate on the meaning of the lyrics, or you could pray silently and cast your cares on Him, you could also just wait quietly upon the Lord and listen out for His voice, or imagine Him singing over you as a mother would sing over her child to soothe and calm, or you could do a combination of all that. The main thing is to allow His love to fill you and touch you where you need it the most.